Michelle Smith 45:00 row
6,462m
Meters
45:00.0
Time
3:28.9
Pace
335
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 110 |
July 12, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,462m | 3:28.9 | 38 | 432 | 22 |
| 9:00.0 | 1,366m | 3:17.6 | 45 | 455 | 23 |
| 18:00.0 | 1,383m | 3:15.2 | 47 | 461 | 24 |
| 27:00.0 | 1,329m | 3:23.1 | 42 | 443 | 23 |
| 36:00.0 | 1,008m | 4:27.8 | 18 | 362 | 17 |
| 45:00.0 | 1,377m | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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