Michelle Smith 45:00 row
6,462
Meters
45:00.0
Time
3:28.9
Pace
335
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 110 |
July 12, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,462 | 3:28.9 | 38 | 446 | 335 | 22 |
| 9:00.0 | 1,366 | 3:17.6 | 45 | 473 | 71 | 23 |
| 18:00.0 | 1,383 | 3:15.2 | 47 | 473 | 71 | 24 |
| 27:00.0 | 1,329 | 3:23.1 | 42 | 460 | 69 | 23 |
| 36:00.0 | 1,008 | 4:27.8 | 18 | 346 | 52 | 17 |
| 45:00.0 | 1,377 | 3:16.0 | 46 | 480 | 72 | 24 |
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Workout Graph
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