Michelle Smith 30:00 row
4,735m
Meters
30:00.0
Time
3:10.0
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 109 |
July 16, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,735m | 3:10.0 | 51 | 475 | 24 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 25 |
| 24:00.0 | 891m | 3:22.0 | 42 | 446 | 22 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 26 |
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