Michelle Smith 45:00 row
7,285m
Meters
45:00.0
Time
3:05.3
Pace
376
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
July 17, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,285m | 3:05.3 | 55 | 489 | 24 |
| 9:00.0 | 1,625m | 2:46.1 | 76 | 562 | 28 |
| 18:00.0 | 1,447m | 3:06.5 | 54 | 485 | 24 |
| 27:00.0 | 1,311m | 3:25.9 | 40 | 437 | 22 |
| 36:00.0 | 1,358m | 3:18.8 | 45 | 453 | 22 |
| 45:00.0 | 1,546m | 2:54.6 | 66 | 526 | 26 |
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Workout Graph
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