Michelle Smith 45:00 row
6,785
Meters
45:00.0
Time
3:18.9
Pace
351
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 108 |
July 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,785 | 3:18.9 | 44 | 468 | 351 | 23 |
| 9:00.0 | 1,660 | 2:42.6 | 81 | 573 | 86 | 29 |
| 18:00.0 | 1,347 | 3:20.4 | 43 | 466 | 70 | 23 |
| 27:00.0 | 1,223 | 3:40.7 | 33 | 420 | 63 | 21 |
| 36:00.0 | 1,103 | 4:04.7 | 24 | 380 | 57 | 18 |
| 45:00.0 | 1,452 | 3:05.9 | 54 | 500 | 75 | 24 |
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Workout Graph
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