Michelle Smith 30:00 row
4,729m
Meters
30:00.0
Time
3:10.3
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 151 |
July 31, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,729m | 3:10.3 | 51 | 474 | 23 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 22 |
| 18:00.0 | 879m | 3:24.7 | 41 | 440 | 22 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 22 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
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