Michelle Smith 30:00 row
4,604m
Meters
30:00.0
Time
3:15.4
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 149 |
August 01, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,604m | 3:15.4 | 47 | 461 | 23 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 |
| 12:00.0 | 811m | 3:41.9 | 32 | 410 | 21 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 |
| 24:00.0 | 842m | 3:33.7 | 36 | 423 | 21 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
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Workout Graph
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