Michelle Smith 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 149 |
August 03, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 25 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 |
| 18:00.0 | 851m | 3:31.5 | 37 | 427 | 21 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 26 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 |
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Workout Graph
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