Michelle Smith 45:00 row
6,657m
Meters
45:00.0
Time
3:22.7
Pace
341
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
August 06, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,657m | 3:22.7 | 42 | 444 | 22 |
| 9:00.0 | 1,498m | 3:00.2 | 60 | 505 | 25 |
| 18:00.0 | 1,365m | 3:17.8 | 45 | 455 | 23 |
| 27:00.0 | 1,230m | 3:39.5 | 33 | 413 | 20 |
| 36:00.0 | 1,256m | 3:34.9 | 35 | 421 | 21 |
| 45:00.0 | 1,308m | 3:26.4 | 40 | 436 | 22 |
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Workout Graph
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