Michelle Smith 30:00 row
4,889m
Meters
30:00.0
Time
3:04.0
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
August 24, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,889m | 3:04.0 | 56 | 493 | 23 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 |
| 12:00.0 | 804m | 3:43.8 | 31 | 407 | 19 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 23 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 |
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Workout Graph
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