Michelle Smith 45:00 row
6,600m
Meters
45:00.0
Time
3:24.5
Pace
339
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 134 |
August 26, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,600m | 3:24.5 | 41 | 440 | 22 |
| 9:00.0 | 1,324m | 3:23.9 | 41 | 442 | 22 |
| 18:00.0 | 1,375m | 3:16.3 | 46 | 459 | 23 |
| 27:00.0 | 1,204m | 3:44.2 | 31 | 406 | 20 |
| 36:00.0 | 1,260m | 3:34.2 | 36 | 422 | 21 |
| 45:00.0 | 1,438m | 3:07.7 | 53 | 481 | 24 |
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Workout Graph
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