Michelle Smith 500c row
9,513m
Meters
58:48.5
Time
3:05.4
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
August 29, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:48.5 | 9,513m | 3:05.4 | 55 | 488 | 24 |
| 10:09.2 | 1,888m | 2:41.3 | 83 | 586 | 28 |
| 11:58.6 | 1,891m | 3:10.0 | 51 | 475 | 24 |
| 11:58.6 | 1,908m | 3:08.3 | 52 | 480 | 24 |
| 12:50.5 | 1,907m | 3:22.0 | 42 | 446 | 22 |
| 11:51.6 | 1,920m | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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