Michelle Smith 40:00 row
5,423m
Meters
40:00.0
Time
3:41.2
Pace
281
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 131 |
August 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,423m | 3:41.2 | 32 | 411 | 19 |
| 8:00.0 | 1,377m | 2:54.2 | 66 | 527 | 25 |
| 16:00.0 | 693m | 5:46.3 | 8 | 328 | 12 |
| 24:00.0 | 1,351m | 2:57.6 | 62 | 514 | 24 |
| 32:00.0 | 921m | 4:20.5 | 20 | 368 | 17 |
| 40:00.0 | 1,083m | 3:41.6 | 32 | 410 | 19 |
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Workout Graph
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