Michelle Smith 40:00 row
6,142m
Meters
40:00.0
Time
3:15.3
Pace
315
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 134 |
September 03, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,142m | 3:15.3 | 47 | 461 | 23 |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 23 |
| 16:00.0 | 1,430m | 2:47.8 | 74 | 554 | 27 |
| 24:00.0 | 1,379m | 2:54.0 | 66 | 528 | 26 |
| 32:00.0 | 765m | 5:13.7 | 11 | 339 | 14 |
| 40:00.0 | 1,338m | 2:59.3 | 61 | 508 | 25 |
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Workout Graph
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