Michelle Smith 30:00 row
4,723m
Meters
30:00.0
Time
3:10.5
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 134 |
September 04, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,723m | 3:10.5 | 51 | 474 | 24 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 23 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 25 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |
| 24:00.0 | 857m | 3:30.0 | 38 | 430 | 22 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 |
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Workout Graph
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