Michelle Smith 400c row
7,646m
Meters
52:41.7
Time
3:26.7
Pace
400
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
September 05, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:41.7 | 7,646m | 3:26.7 | 40 | 436 | 21 |
| 9:25.0 | 1,513m | 3:06.7 | 54 | 485 | 24 |
| 10:05.2 | 1,529m | 3:17.9 | 45 | 455 | 23 |
| 12:13.8 | 1,527m | 4:00.2 | 25 | 386 | 19 |
| 10:23.7 | 1,532m | 3:23.5 | 41 | 442 | 22 |
| 10:34.0 | 1,545m | 3:25.1 | 41 | 439 | 22 |
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Workout Graph
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