Michelle Smith 400c row
7,726m
Meters
46:46.2
Time
3:01.6
Pace
400
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 134 |
September 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.2 | 7,726m | 3:01.6 | 58 | 501 | 25 |
| 8:22.8 | 1,529m | 2:44.4 | 79 | 570 | 28 |
| 9:04.9 | 1,538m | 2:57.1 | 63 | 516 | 26 |
| 10:05.2 | 1,541m | 3:16.3 | 46 | 459 | 23 |
| 9:46.0 | 1,556m | 3:08.3 | 52 | 480 | 25 |
| 9:27.2 | 1,562m | 3:01.5 | 58 | 501 | 26 |
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Workout Graph
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