Michelle Smith 30:00 row
4,849m
Meters
30:00.0
Time
3:05.6
Pace
247
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 136 |
September 09, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,849m | 3:05.6 | 55 | 488 | 24 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 24 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 24:00.0 | 952m | 3:09.0 | 52 | 478 | 24 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 26 |
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Workout Graph
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