Michelle Smith 30:00 row
4,510m
Meters
30:00.0
Time
3:19.5
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 135 |
September 13, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,510m | 3:19.5 | 44 | 451 | 23 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 23 |
| 18:00.0 | 763m | 3:55.9 | 27 | 391 | 19 |
| 24:00.0 | 735m | 4:04.8 | 24 | 382 | 19 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
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Workout Graph
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