Michelle Smith 300c row
5,785m
Meters
36:09.2
Time
3:07.4
Pace
300
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 136 |
September 14, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.2 | 5,785m | 3:07.4 | 53 | 482 | 24 |
| 7:18.6 | 1,156m | 3:09.7 | 51 | 476 | 24 |
| 7:19.7 | 1,152m | 3:10.8 | 50 | 473 | 24 |
| 6:49.5 | 1,157m | 2:56.9 | 63 | 517 | 26 |
| 8:11.4 | 1,163m | 3:31.2 | 37 | 427 | 22 |
| 6:30.1 | 1,157m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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