Michelle Smith 300c row
5,785
Meters
36:09.2
Time
3:07.4
Pace
300
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 136 |
September 14, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 5,785 | 3:07.4 | 53 | 497 | 300 | 24 |
| 7:18.6 | 1,156 | 3:09.7 | 51 | 492 | 60 | 24 |
| 7:19.7 | 1,152 | 3:10.8 | 50 | 491 | 60 | 24 |
| 6:49.5 | 1,157 | 2:56.9 | 63 | 527 | 60 | 26 |
| 8:11.4 | 1,163 | 3:31.2 | 37 | 439 | 60 | 22 |
| 6:30.1 | 1,157 | 2:48.5 | 73 | 553 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.