Michelle Smith 250c row
4,771m
Meters
31:27.8
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 136 |
September 15, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 4,771m | 3:17.8 | 45 | 455 | 23 |
| 7:00.4 | 953m | 3:40.5 | 33 | 412 | 21 |
| 5:06.4 | 947m | 2:41.7 | 83 | 584 | 28 |
| 7:29.1 | 954m | 3:55.3 | 27 | 392 | 20 |
| 5:43.1 | 956m | 2:59.4 | 61 | 508 | 25 |
| 6:08.7 | 961m | 3:11.8 | 50 | 470 | 24 |
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Workout Graph
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