Michelle Smith 500c row
9,660m
Meters
1:01:53.4
Time
3:12.2
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 134 |
September 26, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.4 | 9,660m | 3:12.2 | 49 | 469 | 23 |
| 11:31.5 | 1,922m | 2:59.8 | 60 | 506 | 25 |
| 11:51.2 | 1,926m | 3:04.6 | 56 | 491 | 25 |
| 13:52.8 | 1,944m | 3:34.1 | 36 | 422 | 22 |
| 11:52.1 | 1,936m | 3:03.9 | 56 | 493 | 25 |
| 12:45.7 | 1,933m | 3:18.0 | 45 | 455 | 23 |
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Workout Graph
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