Michelle Smith 500c row
9,615m
Meters
1:02:44.2
Time
3:15.7
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 111 |
September 27, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:44.2 | 9,615m | 3:15.7 | 47 | 460 | 23 |
| 12:41.1 | 1,912m | 3:19.0 | 44 | 452 | 23 |
| 12:29.9 | 1,898m | 3:17.5 | 45 | 456 | 23 |
| 11:58.7 | 1,921m | 3:07.0 | 53 | 484 | 25 |
| 13:55.0 | 1,948m | 3:34.3 | 36 | 422 | 23 |
| 11:39.4 | 1,937m | 3:00.5 | 59 | 504 | 26 |
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Workout Graph
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