Michelle Smith 30:00 row
5,264m
Meters
30:00.0
Time
2:50.9
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 110 |
September 28, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264m | 2:50.9 | 70 | 541 | 27 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 26 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 |
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Workout Graph
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