Michelle Smith 45:00 row
7,336m
Meters
45:00.0
Time
3:04.0
Pace
378
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
October 01, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,336m | 3:04.0 | 56 | 493 | 25 |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 28 |
| 18:00.0 | 1,572m | 2:51.7 | 69 | 537 | 27 |
| 27:00.0 | 1,299m | 3:27.8 | 39 | 434 | 22 |
| 36:00.0 | 1,354m | 3:19.4 | 44 | 451 | 23 |
| 45:00.0 | 1,450m | 3:06.2 | 54 | 486 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.