Michelle Smith 30:07 row
5,496m
Meters
30:07.7
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 111 |
October 10, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,496m | 2:44.4 | 79 | 570 | 28 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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