Michelle Smith 30:08 row
5,399m
Meters
30:08.8
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 111 |
October 11, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,399m | 2:47.5 | 74 | 556 | 27 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:08.8 | 11m | 6:40.0 | 5 | 318 | 0 |
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