Michelle Smith 30:00 row
5,286m
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
October 15, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,286m | 2:50.2 | 71 | 544 | 27 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 29 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 27 |
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Workout Graph
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