Michelle Smith 45:00 row
6,262
Meters
45:00.0
Time
3:35.5
Pace
322
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 110 |
November 02, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,262 | 3:35.5 | 35 | 429 | 322 | 21 |
| 9:00.0 | 1,459 | 3:05.0 | 55 | 506 | 76 | 24 |
| 18:00.0 | 1,270 | 3:32.5 | 36 | 440 | 66 | 21 |
| 27:00.0 | 875 | 5:08.5 | 12 | 293 | 44 | 15 |
| 36:00.0 | 1,380 | 3:15.6 | 47 | 473 | 71 | 24 |
| 45:00.0 | 1,279 | 3:31.1 | 37 | 433 | 65 | 22 |
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Workout Graph
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