Michelle Smith 45:00 row
7,547m
Meters
45:00.0
Time
2:58.8
Pace
394
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
November 04, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,547m | 2:58.8 | 61 | 510 | 25 |
| 9:00.0 | 1,662m | 2:42.4 | 82 | 580 | 28 |
| 18:00.0 | 1,462m | 3:04.6 | 56 | 491 | 25 |
| 27:00.0 | 1,680m | 2:40.7 | 84 | 590 | 28 |
| 36:00.0 | 1,267m | 3:33.1 | 36 | 424 | 21 |
| 45:00.0 | 1,477m | 3:02.8 | 57 | 497 | 25 |
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Workout Graph
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