Michelle Smith 45:00 row
6,917m
Meters
45:00.0
Time
3:15.1
Pace
351
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 111 |
November 10, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,917m | 3:15.1 | 47 | 462 | 24 |
| 9:00.0 | 1,504m | 2:59.5 | 60 | 508 | 26 |
| 18:00.0 | 1,394m | 3:13.6 | 48 | 465 | 24 |
| 27:00.0 | 1,390m | 3:14.2 | 48 | 464 | 24 |
| 36:00.0 | 1,193m | 3:46.3 | 30 | 403 | 21 |
| 45:00.0 | 1,437m | 3:07.8 | 53 | 481 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.