Michelle Smith 30:00 row
4,680m
Meters
30:00.0
Time
3:12.3
Pace
239
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 112 |
November 19, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,680m | 3:12.3 | 49 | 469 | 23 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 23 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 22 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 22 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
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Workout Graph
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