Michelle Smith 500c row
9,539m
Meters
58:57.4
Time
3:05.4
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 112 |
November 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.4 | 9,539m | 3:05.4 | 55 | 488 | 24 |
| 10:31.3 | 1,898m | 2:46.3 | 76 | 561 | 27 |
| 10:52.6 | 1,907m | 2:51.1 | 70 | 540 | 27 |
| 12:15.1 | 1,920m | 3:11.4 | 50 | 471 | 24 |
| 13:08.0 | 1,900m | 3:27.3 | 39 | 435 | 21 |
| 12:10.3 | 1,915m | 3:10.6 | 50 | 473 | 24 |
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Workout Graph
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