Michelle Smith 30:00 row
5,083m
Meters
30:00.0
Time
2:57.0
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 127 |
December 01, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,083m | 2:57.0 | 63 | 517 | 25 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 |
| 18:00.0 | 834m | 3:35.8 | 35 | 419 | 21 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 |
| 30:00.0 | 896m | 3:20.8 | 43 | 448 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.