Michelle Smith 30:00 row
4,897m
Meters
30:00.0
Time
3:03.7
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
December 02, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,897m | 3:03.7 | 56 | 494 | 23 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 24 |
| 18:00.0 | 895m | 3:21.1 | 43 | 448 | 22 |
| 24:00.0 | 945m | 3:10.4 | 51 | 474 | 23 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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