Michelle Smith 30:00 row
4,986
Meters
30:00.0
Time
3:00.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 130 |
January 07, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,986 | 3:00.5 | 60 | 510 | 255 | 25 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 27 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 26 |
| 18:00.0 | 806 | 3:43.3 | 31 | 410 | 41 | 21 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 27 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 510 | 51 | 26 |
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Workout Graph
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