Michelle Smith 30:00 row
4,460
Meters
30:00.0
Time
3:21.7
Pace
228
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 132 |
January 10, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,460 | 3:21.7 | 43 | 456 | 228 | 22 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 27 |
| 12:00.0 | 746 | 4:01.2 | 25 | 380 | 38 | 19 |
| 18:00.0 | 789 | 3:48.1 | 29 | 410 | 41 | 20 |
| 24:00.0 | 783 | 3:49.8 | 29 | 390 | 39 | 20 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 28 |
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Workout Graph
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