Michelle Smith 30:00 row
4,651
Meters
30:00.0
Time
3:13.5
Pace
242
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
February 24, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,651 | 3:13.5 | 48 | 466 | 242 | 23 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 27 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 53 | 26 |
| 18:00.0 | 672 | 4:27.8 | 18 | 362 | 35 | 17 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 48 | 24 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 48 | 23 |
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Workout Graph
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