Michelle Smith 20:00 row
3,142
Meters
20:00.0
Time
3:10.9
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
March 15, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142 | 3:10.9 | 50 | 480 | 160 | 24 |
| 4:00.0 | 574 | 3:29.0 | 38 | 435 | 29 | 22 |
| 8:00.0 | 566 | 3:32.0 | 37 | 420 | 28 | 22 |
| 12:00.0 | 564 | 3:32.7 | 36 | 435 | 29 | 22 |
| 16:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 29 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.