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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/21/22 2,000m 10:00.0 2:30.0 View workout
06/18/22 2,211m 10:00.0 2:15.6

E&B's

 View workout
06/18/22 6,316m 30:00.0 2:22.4

E&B's

 View workout
06/18/22 2,000m 10:00.0 2:30.0

E&B's

 View workout
06/15/22 6,262m 30:00.0 2:23.7 View workout
06/15/22 6,307m 30:00.0 2:22.6 View workout
06/15/22 2,000m 10:00.0 2:30.0 View workout
06/14/22 2,000m 10:00.0 2:30.0

EQ

 View workout
06/11/22 6,343m 30:00.0 2:21.8 View workout
06/11/22 6,343m 30:00.0 2:21.8 View workout
06/11/22 2,000m 10:00.0 2:30.0 View workout
06/10/22 2,000m 10:00.0 2:30.0

EQ

 View workout
06/07/22 2,000m 10:00.0 2:30.0

EQ

 View workout
06/06/22 6,289m 30:00.0 2:23.1 View workout
06/06/22 6,226m 30:00.0 2:24.5 View workout
06/06/22 2,000m 10:00.0 2:30.0

Slow & easy day

 View workout
06/05/22 3,132m 15:00.0 2:23.6 View workout
06/05/22 4,345m 20:00.0 2:18.0 View workout
06/05/22 5,362m 25:00.0 2:19.8 View workout
06/05/22 2,000m 10:00.0 2:30.0 View workout