Concept2 Logbook | Log for Peter Miller

Peter Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/21	258m	1:00.0	1:56.2	RowErg	Lwt	Interval 7	View workout
10/17/21	256m	1:00.0	1:57.1	RowErg	Lwt	Interval 6	View workout
10/17/21	253m	1:00.0	1:58.5	RowErg	Lwt	Interval 5	View workout
10/17/21	258m	1:00.0	1:56.2	RowErg	Lwt	Interval 3	View workout
10/17/21	253m	1:00.0	1:58.5	RowErg	Lwt	Interval 4	View workout
10/17/21	252m	1:00.0	1:59.0	RowErg	Lwt	Interval 2	View workout
10/17/21	244m	1:00.0	2:02.9	RowErg	Lwt	Interval 1	View workout
10/17/21	4,299m	20:00.0	2:19.5	RowErg	Lwt		View workout
10/17/21	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
10/15/21	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
10/14/21	3,168m	15:00.0	2:22.0	RowErg	Lwt	Easier day	View workout
10/14/21	4,239m	20:00.0	2:21.5	RowErg	Lwt		View workout
10/14/21	4,173m	20:00.0	2:23.7	RowErg	Lwt		View workout
10/14/21	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
10/13/21	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
10/12/21	3,350m	15:00.0	2:14.3	RowErg	Lwt		View workout
10/12/21	4,191m	20:00.0	2:23.1	RowErg	Lwt	Intervals - 60-75 sec hard. Rest of the minute recovery	View workout
10/12/21	4,299m	20:00.0	2:19.5	RowErg	Lwt		View workout
10/12/21	1,000m	5:00.0	2:30.0	RowErg	Lwt		View workout
10/10/21	3,204m	15:00.0	2:20.4	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks