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Log

Date Distance Time Pace Comments Action
10/01/20 875m 4:00.0 2:17.1

@7. 22spm

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10/01/20 1,042m 5:00.0 2:23.9 <1>@8.5. 20spm

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09/29/20 12,297m 1:00:00.0 2:26.3 View workout
09/27/20 5,000m 23:29.1 2:20.9 View workout
09/25/20 5,483m 25:00.0 2:16.7

5x5:00/3:00

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09/22/20 10,000m 47:59.9 2:23.9 View workout
09/20/20 2,082m 10:00.0 2:24.0

no breaks

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09/20/20 6,238m 30:00.0 2:24.2

no breaks

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09/18/20 3,046m 15:08.0 2:29.0 View workout
09/18/20 4,451m 20:00.0 2:14.8

4x5:00/2:30

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09/15/20 5,142m 25:00.0 2:25.8

2nd interval 10 min after first. No breaks

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09/15/20 6,173m 30:00.0 2:25.7

no breaks

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09/12/20 10,000m 48:18.9 2:24.9

10,000 - no breaks. @4

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09/10/20 6,549m 30:00.0 2:17.4

6x5:00/2:30. 5×2, 4.5x2, 4x2

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09/08/20 10,000m 50:33.0 2:31.6

one interval; no breaks

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09/03/20 10,000m 52:42.6 2:38.1

4 breaks

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09/01/20 10,058m 48:00.0 2:23.1

4x12:00/4:00. 5,4.5×2,4

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08/30/20 9,781m 48:00.0 2:27.2

4x12:00/4:00

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08/28/20 5,342m 25:00.0 2:20.3

5x5:00/2:30. @5

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08/25/20 7,377m 36:00.0 2:26.4

3x12:00/4:00. @4

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