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Log

Date Workout Score Ave Comments Action
09/10/20 30:00.0 6,549m 2:17.4

6x5:00/2:30. 5×2, 4.5x2, 4x2

 View workout
09/08/20 50:33.0 10,000m 2:31.6

one interval; no breaks

View workout
09/03/20 52:42.6 10,000m 2:38.1

4 breaks

 View workout
09/01/20 48:00.0 10,058m 2:23.1

4x12:00/4:00. 5,4.5×2,4

 View workout
08/30/20 48:00.0 9,781m 2:27.2

4x12:00/4:00

 View workout
08/28/20 25:00.0 5,342m 2:20.3

5x5:00/2:30. @5

 View workout
08/25/20 36:00.0 7,377m 2:26.4

3x12:00/4:00. @4

 View workout
08/23/20 40:00.0 8,264m 2:25.2

4x10:00/4:00

 View workout
08/21/20 40:00.0 8,152m 2:27.2

4x10:00/4:00 @4

 View workout
08/19/20 35:00.0 7,341m 2:23.0

7x5:00/3:30

 View workout
08/16/20 30:19.0 6,287m 2:24.6 View workout
08/14/20 20:00.0 4,214m 2:22.3 View workout
08/12/20 26:05.0 5,016m 2:36.0

drag 125. Intervals

View workout
08/10/20 35:00.0 7,156m 2:26.7 View workout
08/08/20 35:00.0 7,152m 2:26.8 View workout
08/06/20 20:00.0 4,239m 2:21.5 View workout
08/03/20 24:00.0 5,016m 2:23.5 View workout
08/02/20 28:00.0 4,822m 2:54.2 View workout
07/30/20 21:12.0 4,050m 2:37.0 View workout