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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Peter Miller

Log

Date Distance Time Pace Comments Action
08/28/20 5,342m 25:00.0 2:20.3

5x5:00/2:30. @5

 View workout
08/25/20 7,377m 36:00.0 2:26.4

3x12:00/4:00. @4

 View workout
08/23/20 8,264m 40:00.0 2:25.2

4x10:00/4:00

 View workout
08/21/20 8,152m 40:00.0 2:27.2

4x10:00/4:00 @4

 View workout
08/19/20 7,341m 35:00.0 2:23.0

7x5:00/3:30

 View workout
08/16/20 6,287m 30:19.0 2:24.6 View workout
08/14/20 4,214m 20:00.0 2:22.3 View workout
08/12/20 5,016m 26:05.0 2:36.0

drag 125. Intervals

View workout
08/10/20 7,156m 35:00.0 2:26.7 View workout
08/08/20 7,152m 35:00.0 2:26.8 View workout
08/06/20 4,239m 20:00.0 2:21.5 View workout
08/03/20 5,016m 24:00.0 2:23.5 View workout
08/02/20 4,822m 28:00.0 2:54.2 View workout
07/30/20 4,050m 21:12.0 2:37.0 View workout