Hilary Penrod v1:00/2:00r...5 BikeErg
6,356
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
145
Heart Rate
| Rest Distance | 3,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,835 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 68 |
| Revolution Count | 1599 |
| Power/kg | 1.99 |
| Drag Factor | 79 |
April 01, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,356 | 2:21.5 | 123 | 724 | 68 | 145 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 66 | 123 | |
| r: 2:00 | 727 | ||||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 70 | 143 | |
| r: 2:00 | 719 | ||||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 68 | 146 | |
| r: 2:00 | 703 | ||||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 69 | 153 | |
| r: 2:00 | 698 | ||||||
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 69 | 160 | |
| r: 2:00 | 632 | ||||||
| r3,479 |
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Workout Graph
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