Hilary Penrod v8:00/3:00r...4 BikeErg
8,125
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
143
Heart Rate
| Rest Distance | 4,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,345 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Revolution Count | 2014 |
| Power/kg | 1.77 |
| Drag Factor | 78 |
April 08, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,125 | 2:27.6 | 109 | 673 | 66 | 143 | |
| 8:00.0 | 3,244 | 2:27.9 | 108 | 671 | 66 | 138 | |
| r: 3:00 | 1,076 | ||||||
| 6:00.0 | 2,441 | 2:27.4 | 109 | 675 | 66 | 145 | |
| r: 3:00 | 1,041 | ||||||
| 4:00.0 | 1,625 | 2:27.6 | 109 | 673 | 66 | 143 | |
| r: 3:00 | 1,034 | ||||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 67 | 146 | |
| r: 3:00 | 1,069 | ||||||
| r4,220 |
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Workout Graph
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