Hilary Penrod v5:00/2:00r...5 BikeErg
8,860
Meters
21:00.0
Time
2:22.2
Pace
249
Calories
153
Heart Rate
| Rest Distance | 3,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,221 |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 68 |
| Revolution Count | 1986 |
| Power/kg | 1.98 |
| Drag Factor | 79 |
May 01, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,860 | 2:22.2 | 122 | 718 | 68 | 153 | |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 701 | 68 | 152 | |
| r: 2:00 | 681 | ||||||
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 68 | 151 | |
| r: 2:00 | 680 | ||||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 69 | 151 | |
| r: 2:00 | 663 | ||||||
| 4:00.0 | 1,687 | 2:22.2 | 122 | 718 | 69 | 153 | |
| r: 2:00 | 656 | ||||||
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 70 | 161 | |
| r: 2:00 | 681 | ||||||
| r3,361 |
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Workout Graph
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