Hilary Penrod 30:05 BikeErg
12,168
Meters
30:05.3
Time
2:28.3
Pace
332
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.73 |
| Drag Factor | 66 |
May 03, 2025 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.3 | 12,168 | 2:28.3 | 107 | 668 | 69 | 135 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 588 | 62 | 120 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 71 | 135 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 699 | 72 | 145 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 687 | 71 | 144 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 71 | 144 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 70 | 143 |
| 30:05.3 | 22 | 4:00.9 | 25 | 386 | 56 | 119 |
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Workout Graph
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