Hilary Penrod v1:00/1:00r...7 BikeErg
7,874
Meters
17:30.0
Time
2:13.3
Pace
232
Calories
150
Heart Rate
| Rest Distance | 6,417 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,291 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 2297 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
May 10, 2025 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,874 | 2:13.3 | 148 | 807 | 72 | 150 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 70 | 127 | |
| r: 1:00 | 376 | ||||||
| 1:30.0 | 669 | 2:14.5 | 144 | 794 | 71 | 137 | |
| r: 1:30 | 554 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 72 | 145 | |
| r: 2:00 | 735 | ||||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 801 | 72 | 155 | |
| r: 2:30 | 884 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 72 | 158 | |
| r: 3:00 | 1,127 | ||||||
| 3:30.0 | 1,590 | 2:12.0 | 152 | 822 | 73 | 165 | |
| r: 3:30 | 1,244 | ||||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 73 | 168 | |
| r: 4:00 | 1,497 | ||||||
| r6,417 |
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Workout Graph
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