Hilary Penrod v20c/2:00r...5 BikeErg
10,563
Meters
25:03.0
Time
2:22.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 3,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,099 |
| Overall Time | 35:03.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 68 |
| Revolution Count | 2291 |
| Power/kg | 1.96 |
| Drag Factor | 79 |
May 11, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:03.0 | 10,563 | 2:22.2 | 121 | 718 | 68 | 144 | |
| 1:42.2 | 707 | 2:24.5 | 116 | 698 | 67 | 131 | |
| r: 2:00 | 721 | ||||||
| 3:20.9 | 1,411 | 2:22.3 | 121 | 717 | 68 | 140 | |
| r: 2:00 | 712 | ||||||
| 4:54.0 | 2,093 | 2:20.4 | 126 | 734 | 69 | 145 | |
| r: 2:00 | 715 | ||||||
| 6:39.9 | 2,815 | 2:22.0 | 122 | 720 | 69 | 151 | |
| r: 2:00 | 709 | ||||||
| 8:26.0 | 3,537 | 2:23.0 | 120 | 711 | 68 | 154 | |
| r: 2:00 | 679 | ||||||
| r3,536 |
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Workout Graph
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