Hilary Penrod v1800m/4:27r...2 row
3,600
Meters
16:58.4
Time
2:21.4
Pace
212
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:28.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 101 |
May 31, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 3,600 | 2:21.4 | 124 | 725 | 26 | |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 687 | 26 | |
| r: 4:27 | 14 | |||||
| 8:12.9 | 1,800 | 2:16.9 | 136 | 769 | 27 | |
| r: 4:03 | 172 | |||||
| r186 |
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Workout Graph
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