Hilary Penrod v1:00/1:00r...6 BikeErg
8,702
Meters
21:00.0
Time
2:24.7
Pace
241
Calories
150
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,650 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 1733 |
| Power/kg | 1.86 |
| Drag Factor | 78 |
July 22, 2025 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,702 | 2:24.7 | 115 | 696 | 67 | 150 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 63 | 127 | |
| r: 1:00 | 327 | ||||||
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 67 | 144 | |
| r: 1:00 | 337 | ||||||
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 67 | 150 | |
| r: 1:00 | 319 | ||||||
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 68 | 153 | |
| r: 1:00 | 325 | ||||||
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 67 | 160 | |
| r: 1:00 | 313 | ||||||
| 6:00.0 | 2,521 | 2:22.8 | 120 | 713 | 68 | 166 | |
| r: 1:00 | 327 | ||||||
| r1,948 |
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Workout Graph
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